Meditation is a scientifically proven way to improve one’s health and balance in life. Today, meditators from over 90 countries, whether young or old, have found an effective way of bettering their lives using Sahaja Meditation. Its surprising simplicity combined with immediate and tangible results has proven that Sahaja Meditation is a wholesome and enriching experience. Whether one is looking for peace of mind, a stress-free life or physical well-being, Sahaja Meditation offers it all. In fact, it goes a step further, adding the joys of connecting with one’s Self to the mix. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day. With Sahaja Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one’s life.
Whether in the public, community or business sectors, Sahaja Meditation is available without cost to the general public and to many schools, universities, hospitals, community centres and major corporations.
Our weekly meetings show you how to experience true meditation. You will also learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. Beginners and experienced meditators are welcome. You can join in at any time – just come along. No prior knowledge is necessary; everything is explained. 1-1½ hr meetings with practical sessions, video and audio materials, and guided collective meditations to enjoy, in a relaxed atmosphere.
We provide free meditation classes to schools, hospitals, groups, businesses and organizations across the globe.