What is Sahaja Meditation? Perhaps the best thing to ever happen to you. Imagine being able to awaken your inner spiritual energy and to experience and enjoy the many benefits of meditation almost immediately. Sahaja Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly it can help you achieve self awareness.
Many people who practice Sahaja Meditation felt significantly better after their very first session. Whether you have a significant improvement your first time, or not, you will feel calmer, more relaxed and better focused every time you meditate. Try it and see. Once you start, there are many levels to Sahaja Meditation, varied and deep, that can help you understand more about yourself – from health to spirituality. As Shri Mataji, the founder of Sahaja Meditation has often said, “we become our own masters.” Sahaja Meditation is simple to learn and easy to practice. You can practice on your own for about 10-20 minutes, once or twice a day. Like many things, practice will improve and enhance your experience allowing you to enjoy even greater benefits.